When you hear the word “nutrition,” you probably think of boring green salads and bland whole-grain bread. The fact is that eating well doesn’t need to be a miserable experience. In fact, exploring nutrition exposes you to a whole new perspective on food. The following advice has been put together to help you turn your nutritional efforts into something exciting.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Creamy dressings can add fat and calories to an otherwise healthy meal. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. You can also add cranberries or walnuts to your salad.
As with any major changes in life, it helps to start at a slow pace. Quick and dramatic changes rarely last. This will shock and confuse your body, which you do not want. Add in healthy food items a little at a time, and you will ease yourself into the differences.
Be sure to bring your lunch to school or work so that you can be sure of eating healthy, properly prepared foods. When you pack your meals, you will not have to worry about temptations and unhealthy choices. It just takes about ten minutes to get a few meals prepared.
B-12 is a necessity in all, especially as we get older to maintain a proper blood cell count. Vegetarians and the elderly might not get enough of this from their diets. Anemics also may be lacking this crucial vitamin. You can take supplements, or look for this nutrient in breakfast cereals.
Drink lots of water every day. Limit milk and juice consumption to a couple of meals and do not offer it all the time. Drinking milk or juice all day spoils your child’s appetite.
Even if you’re not a vegetarian, you can improve your nutritional profile by having a vegetarian meal 2-3 times per week. It cuts your intake of animal fats, doesn’t cost as much, and tastes as good as meat-filled meals, and is better for the planet.
It is often very difficult to eat properly when uninformed. Choosing healthy foods rather than reaching for comfort foods is something you have to teach yourself to do over time. However, once you get in the habit of eating healthy food, comfort food cravings will begin to cease. You’ll get over your need to eat what makes you feel emotionally better, and begin to eat based on what’s nutritionally appropriate.
If sleeping is difficult for you, a change in your diet may make all the difference. Certain foods help you to ease your mind and relax, while others will make you more energetic. Also, you should reduce the amount of food that you consume before turning in and going to sleep.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!