Michael Kaye shows you another great way to exercise, and get a great cardio workout especially if you are over the age of 40. In this video he show you how to workout with MMA (Mixed Martial Arts).

It has been shown that martial arts helps with overall physical fitness – including balance, coordination and strength – in all age groups. It also aids in focus and stress release. Individuals who practice any form of martial arts on a regular basis have high levels of fitness as compared to individuals who don’t.

MMA is is a full contact combat sport, and a martial arts technique that allows a wide variety of fighting techniques and skills, from a mixture of other combat sports.

Michael shows you basic techniques that can still give you great health results including:

basic jab, cross, hook, and upper cut punching technique.

All these techniques that are shown in the video focus on your feet, leg and hip movements and you dont need to use any exercise equipment to get awesome results, and great weight loss!

Some of the other exercises that you can use in at the same time as a good diet plan which are demonstrated in the video are: Jab Punch, Cross Punch, Hook Punch, and the Upper Cut Punch.

Take a look at this informative video from the very fit and talented Michael Kaye to learn more about using MMA as a part of your cardio workout!

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Filed under: Over 40 Fitness

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