As a man in my late 40′s I took this on board and decided to give to incorporate a 30 minute weight bearing exercise routine into my weekly exercise routine. I need to build some muscle.
The problem I faced was that I don’t belong to a gym, and so I was looking for some sort of routine that just used body weight.
Here is a video which demonstrates safe and effective body weight exercises that anyone can do at home!
Is there a connection between lack sleep, high amounts of stress and not being able to lose weight? According to a recent study from the International Journal of Obesity there is!
Healthy dieting tips for weight loss contains some simple ideas and things that you can do on your weight loss journey.
There are many benefits of Vitamin D include longer life, less disease, fewer infections, less depression, stronger bones, less pain and less inflammation. Do you know what your Vitamin D level is? Check with your doctor with a very simple blood test called 25(OH)D test to see what levels of Vitamin D you need, as it is essential for good health.
Stress has a much bigger effect on our heath and weight loss than we realize. Yoga, meditation, reading and walking can help to reduce stress.
There are many benefits to working out in the evening, instead of in the morning, In this video Dr Oz demonstrates some exercises that you can do before bed to release tension and align your spine in a 7 minute destresser.
Start each day with 7 minutes of strength, balance, and flexibility training everyday for a healthier, and happier life. Doing this constantly will help you reduce the chance of developing some diseases and disabilities that develop as people grow older
Find out the factors that Dr Oz recommends concentrating on to ensure that you lead a healthier, on longer life. No matter what your age you can adopt these 5 recommendations, which are not hard to do, immediately. Don’t delay!
Is there a link between weight loss and memory gain? Researchers at Kent State University say that there is!
Ever wondered if you are not losing weight because your metabolism is slowing down? In this video Steve Turrano gives an easy to understand explanation about metabolism and weight loss.
Can you have alcohol and still lose weight. Personal trainer Steve Turano says yes. Its just all about balance. Incorporate the amount of calories you consume from the alcohol and put that as a part of your total calorie count for the day. Adding that drink or two a day on top of your normal diet will give you a beer belly and negate all the good exercise you have just done.
Hypertension isn’t called the “silent Killer” for nothing. Signs of Hypertension will begin to show up before the age of 50 and is a significant risk factor for developing coronary artery disease. Causes vary, but pro-active testing can help to diagnose high blood pressure.