Can you have alcohol and still lose weight. Personal trainer Steve Turano says yes. Its just all about balance. Incorporate the amount of calories you consume from the alcohol and put that as a part of your total calorie count for the day. Adding that drink or two a day on top of your normal diet will give you a beer belly and negate all the good exercise you have just done.
Health and Wellness Archives
Hypertension isn’t called the “silent Killer” for nothing. Signs of Hypertension will begin to show up before the age of 50 and is a significant risk factor for developing coronary artery disease. Causes vary, but pro-active testing can help to diagnose high blood pressure.
Here is a simple and effective way to calculate your training heart rate during a workout. This will help you to get maximum results from your workout by ensuring that you push yourself so that your heart and lungs are working effectively.
Water is the elixir of life, and is even more important when it comes to weight loss. Drinking the correct amount of water ensures that your body is always hydrated, working efficiently. Water also ensures that your metabolism is working correctly. Calories burn 3% faster when water is used to help your metabolism burn fat.
Is eating less and increasing the amount of exercise enough when you are losing weight? According to a recent study from Harvard University it comes down to exercising and what you eat – remove the weight gaining foods from your diet and eat food that is “good for you.”
Fitness guru Nash Jocic talks about nutrition. He shares some of his ideas of poor diets and the reasons why carbohydrates are so bad for you in this video.
Obesity expert Dr. Louis Aronne talks on CBS’s Early Show about Oprah’s weight ups and downs and puts it into perspective for everyday women.
What you put in your mouth and the exercise you do will affect how you lose weight. Dr. Oz says not to focus on Weight Loss, but rather waist loss.
As you build muscle you wont lose weight, but you will reduct your waist size by walking, and lifting weights.
Healthy dieting tips for weight loss contains some simple ideas and things that you can do on your weight loss journey.
Is there a connection between lack sleep, high amounts of stress and not being able to lose weight? According to a recent study from the International Journal of Obesity there is!
As a man in my late 40′s I took this on board and decided to give to incorporate a 30 minute weight bearing exercise routine into my weekly exercise routine. I need to build some muscle.
The problem I faced was that I don’t belong to a gym, and so I was looking for some sort of routine that just used body weight.
Here is a video which demonstrates safe and effective body weight exercises that anyone can do at home!
There are many benefits of Vitamin D include longer life, less disease, fewer infections, less depression, stronger bones, less pain and less inflammation. Do you know what your Vitamin D level is? Check with your doctor with a very simple blood test called 25(OH)D test to see what levels of Vitamin D you need, as it is essential for good health.