In this video, fitness expert Fred Nicklaus talks about Abdominal exercises for men over 50, and how they can really help to burn fat. Ab exercises for men over 50 that are safe are not that easy to find. The exercises in this video are: Seated Flutter Kick Pushups – An excellent total body exercise. Pushup…
Men After 40 Archives
Performing any sort of exercise when you are older will help you to feel more healthy, as well as in staying physically fit.
After the age of 30 you start to lose muscle tone, and if your’e not careful you can develop a very sedentary life.
Abdominal exercises can help improve your posture, the way you walk and the way yo sit.
Dr Husbands, nutritionist/Functional Medicine doctor in San Carlos, CA, shares his recommendation for vitamin supplements (nutritional supplements) and health men over 40.