If you are reading this towards to end of the year that you will know that another year is almost here, and with New Years Resolutions about to be made “losing weight” is always at the top of that list.
Maybe you have just started the new year? Whatever the situation you are in now, you want to know how to reduce your belly fat, right?
In a recent show Dr.Oz provided some great information on how to reduce belly fat for women forever!
There are many names for the unwanted fat that we all have around our midsection – Belly fat, muffin tops, love handles, etc… And it is a problem that most women have ( especially when it comes to losing weight over the age of 40).
Dr. Oz is the first person to make me aware of the dangers of excess fat around the waist, and he says that the fat that we see is just cosmetic as there are many alarming things going on under the surface that should concern us. With the excess fat around our midsection we are more at risk of diseases such as diabetes, heart disease and cancer.
Increases in stress produce a “stress hormone” cortisol. With continual amounts of stress, cortisol will cause fat to be stored. Especially belly fat. The first tip which is not covered in Dr.Oz’s 5 step plan is to reduce stress in your life….
On a recent Dr. Oz Show, he gave some great advice on what you can do to lose the “over 40 belly bulge”
Dr. Oz 5 Step Reducing Belly Fat For Women Plan
1. Eat Big Meals At The Beginning Of The Day, And Small Meals At Night
We are taught from the time we are a child to eat a large dinner, which is usually high in carbs. Try doing a “switch-a-roo.” Dr. Oz advises eating your largest meals in the morning Dr. Oz advises to eat your largest (the most carbohydrate heavy). You will get the energy you need in the morning to sustain you throughout the day, while your sugar levels will be a lot smoother, and you will burn off the calories during the course of the day. Have something light at dinner time (more protein and less carbs). Steamed chicken breast, with salad and green beans for example)
Dr. Oz suggest having this “Fat Burner Noodle Pudding Recipe on Sundays ( or any day that is your off day before the start of the work week). You can also eat it for breakfast throughout the week. This delicious recipe will boost your energy and also your metabolism.
2. Have A Fiber Snack Pack
Women over the age of 40 need to have at least 25 grams of fibre everyday. There are many health benefits of fibre including reducing reducing cholesterol, and controlling hunger by making you feel fuller, just to name a few.
Instead of snacking on unhealthy food such as chips, candy bars, chocolate etc throughout the day that will only help to add the pounds to your belly, Dr. Oz suggests making yourself a snack pack that is full of fibre.
This snack pack will ensure that you get your 25 grams of fiber per day goal and will help you avoid snacking.
3. Have A Glass Of Red Wine Everyday
Red wine contains a potent any oxidant resveratol which has been shown to reduce fat call inflammation as well as weight gain. Dr. Oz suggests that each day you should drink one 6 ounce glass of red wine
4. Change Up Your Exercise Routine
Exercise for at least 30 minutes everyday. However, over time your muscles get used to your exercise routine, and it becomes less effective.This is when you are more likely to hit a plateau and stop durning belly fat. Dr.Oz says that every time you exercise do a different workout so that you are always “shocking” your body, thereby making your workouts much more effective in the “war on belly fat.”
5. Focus On Your Belly Size, Not Your Weight
The bigger your waistline, the more you are at risk for cancer, heart disease, and diabetes, especially for anyone over the age of 40. Wrap a ribbon around your waist and cut it off where it meets to track your progress when you are trying to reduce your belly fat. As your belly fat starts to decrease you should see your belly band fit start to fit easier!
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Filed under: Losing Weight After 40
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