30 Minute Body Resistance Home Work Out – No Equipment

In a previous post, I it was mentioned from Dr. Oz the importance of doing 30 minutes of resistance / weight bearing exercise every week, especially for over 40 health and wellness.

As a man in my late 40′s I took this on board and decided to give to incorporate a 30 minute weight bearing exercise routine into my weekly exercise routine. I need to build some muscle.The problem I faced was that I don’t belong to a gym, and so I was looking for some sort of routine that just used body weight.

I have been looking for a way I can do some resistance training at home without needed any equipment, and I found a video that has a 30 minute weight bearing exercise routine, without the need for any equipment. So I thought I would share it with you.

The exercises in the video are as follows:

Push-ups
Jumping Jacks
Lunge with Twist
Seal Jumps
Bicycle Crunches
Stationary Lateral Lunges
Seal Jumps
Bench / Chair Dips
Cross-over Flings

I found all the exercises easy to do ( except for the lunges where I kept falling over!), I could tell from the different angles that I was doing some exercises incorrectly/inefficiently.