Losing belly fat is one of the most common issues that people have when it comes to weight loss, This is especially true when it comes to weight loss for men over 40  because as we get older our metabolism starts to slow down. 

Which means that we can’t eat the same kind of foods that we used to be able to, especially fast food. What happens is that the excess fat that we have because of aging gets stored, and generally it settles around the waist.

A lot of men want to lose belly fat. They want to gut rid of their beer gut, which is also called abdominal obesity. In this episode of “Ask yuri“  one of Yuri subscribers has a question about how to lose belly fat which is:

“What recommendations do you have on how specifically for men to lose belly fat?”

The this video Yuri shows the exact bely fat loss steps that will not only benefit men, but women as well.

The person asking the questions wants to know:

1. What sort of food to eat ?

When it comes to weight loss and losing belly fat, there is no one food that will be the “miracle cure” for losing belly fat. Rather, it is the overall diet, and that means having an effective diet plan that you stick to which will help. Yuri gives the example of having a bad diet and then having a health drink. That will not do anything. It comas down to the overall quality of your diet and watching what you are eating. Eating a wholefoods, fresh food diet and you will do well.

2. What workout routines to do?

THe key with losing belly fat is to burn calories. High intensity exercise for as long as you can is the goal. You want to burn as many calories as possible. So high intensity, interval training is the most effective. For example: sprint, jog, sprint, jog switching between the two for 20 minutes. Do that 3 times a week. Also introduce full body workouts that challenge the big muscles such as squats. your wanting to build strength and burn calories.

3. For how long?

You have to make exercise a part of your life for the long term for maximum results. Setup an exercise and diet program that you will enjoy and give your maximum results.

Are you trying to lose belly fat? What steps are you taking towards weight loss? Leave a comment below.

For more information on losing belly fat and weight loss over 40, then check out this great video!

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Filed under: Men and Weight Loss

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