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Reduce Stress Levels With These Simple Tips

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TIP! Number your stress level from 1-10. Let “1” represent a small problem, and let “10” represent a real catastrophe.

Perhaps you think your current life is excessively stressful. Everyone’s life is different, but it is likely that you have a lot on your plate and sometimes feel like you cannot take it all. Some helpful tips are provided in this article, ideas to quickly and easily minimize your stress level.

TIP! Stress by any other name is not the same, so stop using the word so much! Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level.

Try to visualize being calm when you feel overwhelmed and stress. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.

TIP! Music is a fantastic way to relieve stress. Music has a strong influence on people.

Take the time to be proactive about your health to alleviate your stress. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. Get regular check-ups and make appointments so that you can be less stressed and healthy.

TIP! Try writing about your stress to relax. Sitting down and writing all about your problems can lift a stressful weight from your shoulders.

Use your sense of smell to be stress-free. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage. All you need to do is put some rock salt and a few drops of oil in a vial. If you are under stress, simply open the container, and breathe in the aroma.

TIP! Even the most innocent-seeming activities may actually be contributing to your feelings of stress. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress.

Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. A common source of stress for many people is a friend that is emotionally draining and prone to drama. Limit the time you spend with such a person. Getting rid of stress sources can incredibly improve both your health and attitude.

TIP! Gardening is a great hobby for reducing your stress levels. People who live in a home should be able to build a garden in their own back or front yard.

Are you stressed out? Your life is likely busy enough to give you plenty of potentially stressful situations and leave you feeling exhausted. Use the advice provided here to help you deal with your stress next time you start to feel overwhelmed.