In this video female fat loss expert Shawna K talks about the best weight loss foods for women over 40, especially regarding healthy breakfast foods that get you started in the day.
Do you want to be fat? Then skip breakfast.
Want to lean out? Add some healthy breakfast options.
Always add protein – egg whites or regular eggs. The fat and cholesterol are in the yolk.
To get more protein try scrambling one egg white and a full egg – you will get less fat and cholesterol and more protein with this weight loss combination.
Female Fat Loss Expert Shawna K
Other good food choices are oatmeal, as well as a bunch of fruit – strawberries, peaches, blueberries.
Make sure that you get fresh fruit rather than tined, as the tinned variety generally have a lot of sugar in it.
Shawna K also recommends walnuts which she will often add to her oatmeal as another healthy alternativel.
For dairy eaters just plain skim milk. Make a smoothie with some whey protein.
The whole idea is that you want to start you day with some low glycemic carbs and some protein to get your metabolism stocked and ready for the day.
Incoming search terms:
- best weight loss foods for women
- best foods for women over 40
- 40 healthy foods for weight loss
- foods good for weight loss in women
- forty best foods
- getting started weight loss female 40
- good food for above 40
- healthy breakfast meals for women in their 40s
- healthy foods for women over 40
- healthy weight women over 40
Filed under: Woman After 40
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply